Andrea Morley
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Getting back on track
It’s almost that time of year again that everyone dreads, the time of post-holiday pressure to lose those extra pounds that made their way onto our hips on over the last couple months. If you are wanting to lose a…
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Supplements for truckers
Whether you eat a perfectly healthy diet full of fruits and vegetables or you rely solely on fast food, it’s important to consider whether you could benefit from any types of supplements. The majority of drivers struggle with getting enough…
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How to make healthy comfort food in your truck
With the temperatures dropping, we naturally look to warm, comforting meals to satisfy us, but they often come with a cost: high calories, limited fruits & veggies, and low nutrient density. Whether you’re at home or in the truck, you…
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The Cost of Unhealthy vs. Healthy Food
A common reason (or excuse) people present for why they can’t eat healthy is the cost. They believe that eating healthy has to be expensive, and that it’s not worth the investment in their health. The idea that eating healthy…
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The best workouts for weight loss
When trying to lose weight, it can be hard to know whether to focus on diet or exercise to get results, and what exercises you should actually be doing. This is especially true for drivers, who are dealing with challenging…
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How to build a healthy kitchen in your truck
If you’re looking to get healthy while working on the road, it can be overwhelming to start when we don’t know exactly what specific changes to make. Additionally, when you spend your days away from home, it can be hard…
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Why you should go crazy for kettlebells
What’s a kettlebell, and what does it have to do with truckers? No, a kettlebell isn’t what makes the whistle come from a tea kettle. It’s a super versatile, portable piece of workout equipment that I often recommend to drivers.…
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What to eat at a truck stop
When broken down, there’s two sides to getting healthy: knowing what to do, and actually following through with it. I work with drivers all the time who tell me they’re ready to get healthy, they just don’t know what they…
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Why should a driver care about his or her health?
Thanks for stopping by to check out my first blog post! You may recognize me from previous posts and articles by Truck News about the Healthy Fleet Challenges. From my bio you’ll see that I’m a nutritionist and health coach…
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